Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

HealthNews of the Month
Click on each headline to read the full story.

The Claim: For Better Muscle Tone, Go Lighter and Repeat
“Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.”

Fatty Fish May Cut Men’s Heart-Failure Risk
“Health authorities worldwide agree that fatty fish and omega-3 fatty acids reduce key risk factors for a range of heart-related conditions.”

In Reporting Symptoms, Don’t Patients Know Best?
“Direct reports from patients are rarely used during drug approval or in clinical trials, Dr. Basch says.”

Women’s Depression Tied to Junky Diets
“Two studies link diets high in processed foods, sugar, and omega-6 fats to depression in women and ties whole-food diets to a reduced risk”

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

Here is your Health and Lifestyle Tip of the Week provided by Dr. Ron Weinstein and the Pinecrest Wellness Center.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Pinecrest Wellness Center.

HealthNews of the Month
Click on each headline to read the full story.

Why Saturated Fats Are Good For You
“Beef. Chicken. Eggs. Butter. Coconut oil. Do these saturated-filled words sound like weapons of health destruction?”

For Very Young, Peril Lurks in Lithium Cell Batteries
“The child had ingested a “button” battery, one of those flat silver discs used to power remote controls, toys, musical greeting cards, bathroom scales and other home electronics.”

Feds found Pfizer too big to nail
“Imagine being charged with a crime, but an imaginary friend takes the rap for you.”

How Much Exercise Prevents Weight Gain?
“Those foisting GM crops on farmers in developing countries are committing a crime against humanity.”