Feb 20 2014

Chiropractor Annandale VA Pinecrest Wellness Center – Yoga Oak Island NC Ageless Yoga – How Do Vitamins Affect Your Workout?

Published by Pinecrest Wellness Center at 7:59 am under Pinecrest Wellness

Hi, this is Annandale Chiropractor, Dr. Ron Weinstein and here is a great article from my Health & Wellness Resource found on my website.  The article talks about how antioxidant supplements may actually reduce the benefits of training.  Feel free to share it!

“Many people take vitamins as part of their daily fitness regimens having heard that antioxidants aid physical recovery and amplify the impact of workouts,” said Gretchen Reynolds in the New York Times this week. “But in another example of science undercutting deeply held assumptions, several new experiments find that antioxidant supplements may actually reduce the benefits of training.”

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